workout programs

Did you purchase way too many pleasant potatoes for Thanksgiving? Use your leftovers to prepare this morning meal bowl that’ll maintain you loaded all early morning long.

Switch the bagel as well as lotion cheese for this dish that contains healthy protein and also could be thrown up in much less compared to five minutes (if you roast the pleasant potatoes beforehand). This meal makes a healthy and balanced choice for this busy time of the year.

Remember, breakfast is one of the most vital meal of the day, so start your day the appropriate way with wonderful nutrition.


  • 1 big pleasant potato (orange yam kind), roasted
  • 1 TBSP olive oil
  • 3 cloves garlic, minced
  • 2 cups baby spinach
  • ¼ cup cooked quinoa
  • 2 eggs (fried, or poached)
  • ½ avocado, sliced
  • Salt and cracked pepper to taste

For Serving:

  • Sunflower seeds, chia seeds
  • Hot sauce
  • Greek yogurt


  1. Preheat stove to 450 levels. Toss sweet potato, oil, salt and also pepper on a rimmed baking sheet. Roast, throwing periodically, till tender and browned, 35 to 45 minutes. Allot until all set to use.
  2. In a huge skillet, include the oil as well as heat to medium-low. Add the garlic as well as sauté until fragrant for concerning 1 min. Include the spinach as well as stir for about 2 to 3 minutes.
  3. Place spinach in bowl. Add cooked quinoa. Add pleasant potato, avocado as well as eggs.

Serve with sunflower seeds, chia seeds, hot sauce and/or a glob of plain Greek yogurt.