This is a healthy and also straightforward dish that you can prepare as morning meal, lunch or dinner. Poached eggs covered with a Center Eastern-spiced vegetable sauce makes the best pot dish for any type of day of the week.

It’s healthy, vegan as well as very easy making. Include some feta cheese at the end and also serve with pita bread for a dish that’ll leave you wanting more.


  • 3 TBSP extra-virgin olive oil
  • 1 huge onion, halved as well as very finely sliced
  • 1 large red bell pepper, seeded and also thinly sliced
  • 3 garlic cloves, thinly sliced
  • 1 tsp ground cumin
  • 1 tsp sweet paprika
  • ⅛ tsp cayenne or to taste
  • 1 (28-ounce) can whole plum tomatoes with juices, coarsely chopped
  • ¾ tsp salt, more as needed
  • 1/4 tsp black pepper, more as needed
  • 5 oz. feta cheese, crumbled (about 1 1/4 mugs)
  • 6 large eggs
  • Chopped cilantro, for serving
  • Hot sauce, for serving


  1. Heat stove to 375 degrees Fahrenheit.
  2. Heat oil in a big frying pan over medium-low heat. Add onion and also bell pepper. Cook gently up until really soft, about 20 minutes. Include garlic and also chef till tender for 1 to 2 minutes, mix in cumin, paprika and cayenne, as well as cook 1 minute. Gather tomatoes and also period with 3/4 tsp of salt and 1/4 tsp of pepper, simmer up until tomatoes have actually enlarged, concerning 10 minutes. Mix in collapsed feta.
  3. Gently crack eggs into skillet over tomatoes. Period with salt as well as pepper. Transfer skillet to oven, and also bake until eggs are simply established, 7 to 10 minutes. Sprinkle with cilantro as well as offer with warm sauce.

Add 1/2 entire grain pita bread per serving. Makes 4 servings