BENEFITS
The tricep dip is outstanding for enhancing the top body and also offering you defined muscle mass tone of the triceps
It can be carried out just in your home of a bench, chair or step and could likewise be executed on professional equipment in a gym.
MUSCLE GROUPS
Tricep brachii, deltoids, pectoralis major
HOW TO DO A TRICEP DIP
- Hoist yourself up onto a bench, chair or action as long as it is secure as well as safe and secure to take your body weight.
- Hands must be shoulder size apart fingers dealing with onward and arm joints pointing in reverse with a small bend in the elbows.
- Legs extended out in front of you with a small bend in the knee.
- Slowly reduced your body till your shoulder joints are listed below your elbows.
- Push back up until your elbows are almost straight yet do not lock them out.
