muscle growthSnack wise! Right here are 25 great treat ideas with 150 calories or less.

If you’re losing healthy and balanced snack concepts, today’s post is for you. Ideally, a healthy snack must be composed of some ‘good’ carbohydrate as well as a little protein– the protein aids to please your cravings, as well as the healthy carbs (like fruits, veggies as well as entire grains) have water and fiber in them, so they aid to load you up.

We all enter ruts with our consuming– as well as snacking is no exemption. If you’re resorting to the very same old treats on a daily basis, here are some healthy and balanced treats to try– all for 150 calories or less.

Protein Snack Bar— There are lots of snack bars to choose from with 150 calories or much less. For the most remaining power, search for one that has some healthy protein– 10 grams or so per offering is a good target.

Mini smoothie— Take out your blender or food processor and make a snack-sized smoothie mix with 1/2 mug (125ml) reduced fat milk, 1/2 cup (75g) frozen berries and also a scoop (12g) of vanilla protein powder. Regarding 140 calories, 8 grams protein.

Greek-Style Vanilla Yogurt and Fruit— One single-serve (5.3 oz/150g) carton of yogurt + 1/2 mug (75g) chopped strawberries. Sprinkle with nutmeg or cinnamon. Concerning 145 calories, 13 grams protein.

Low Fat Cottage Cheese + cut veggies – 3/4 mug (160g) reduced fat home cheese + 1/2 mug (60g) sliced mixed veggies (carrots, cucumber, peppers). Add a couple of twists of fresh ground pepper. Concerning 130 calories, 21 grams protein.

Vegetables and hummus dip— 1/3 mug (80g) hummus + cucumber, carrot, celery sticks. Concerning 150 calories, 6 grams protein.

Nonfat latte – Made with 12 ounces (360ml) reduced fat milk or soy milk. Sprinkle with cinnamon. Concerning 150 calories, 6-12 grams protein.

Hard steamed rally tomato slices— Cut a medium fresh tomato and also one difficult boiled egg. Leading tomato pieces with egg slices, period with salt and also pepper. About 120 calories, 6 grams protein.

Edamame soybeans— Decline 1 cup (150g) icy edamame soybeans (in the skin) right into boiling water for a few minutes. Sprinkle with a little salt or soy sauce. Regarding 150 calories, 12 grams protein.

Tuna + avocado— Pop open up a single-serve could or bag (2.5 oz/75g) of tuna and blend with 1/4 tool avocado, mashed. Concerning 150 calories, 18 grams protein.

Turkey Sticks – 3 ounces (90g) cooked turkey bust covered around 1/2 medium cucumber, reduced into sticks. About 120 calories, 25 grams protein.

Tortilla + beans— warm up 2 corn tortillas, top with 1/3 cup (50g) cooked black beans and also tomato salsa. About 140 calories, 7 grams protein.

Vegetable soup + low fat cheese— Heat one mug (250mL) of reduced sodium vegetable soup as well as top with 1 ounce (30g) grated nonfat mozzarella cheese. Regarding 150 calories, 14 grams protein.

Rice Cake + nut butter— Spread one rice covered with 1 Tablespoon of almond butter. Concerning 135 calories, 5 grams protein.

Shrimp + cocktail sauce— 3 ounces (85g) prepared whole shrimp dipped in 3 Tbsps salsa or mixed drink sauce. About 150 calories, 20 grams protein.

Quick Spinach and Egg Cup— Put 1/2 mug (75g) frozen chopped spinach in microwaveable coffee mug. Microwave over 30 seconds. Put 1 beaten egg, experienced with salt and also pepper, on the top and microwave one more 90 seconds, stirring after 45 seconds. About 100 calories, 6 grams protein.

Quick Quinoa Salad— Mix together 1/2 mug (90g) cool leftover prepared quinoa, with 1/4 cup (30g) minced veggies/parsley + 1 ounce (30g) fat-free feta cheese. Drizzle with lemon juice, period with salt & pepper. Concerning 150 calories, 16 grams protein.

Sweet Potato with Yogurt— Top 1/2 medium baked sweet potato with 1/2 mug (100g) simple nonfat Greek-style yogurt. Sprinkle with nutmeg. Regarding 115 calories, 10 grams protein.

Quick Bean Salad— Mix 1/2 mug (80g) cooked white beans + 1 tiny chopped tomato + 1 Tbsp low fat Italian salad clothing. Concerning 150 grams, 8 grams protein.

Tempeh wraps— Cut 2 ounces (60g) tempeh into lengthy sticks. Wrap with thinly cut cucumber. About 120 calories, 11 grams of protein.

Roasted Garbanzo Beans— Drain pipes a 1-pound (454g) can garbanzo beans. Throw with 2 tsp. olive oil, salt & pepper. Roast on cookie sheet at 400 degrees HALF AN HOUR or till crunchy. Let cool. 1/3 dish = Concerning 150 calories, 12 grams protein.

Turkey jerky + fruit— 1/8 medium-sized cantaloupe melon + 1 ounce (30g) low sodium turkey jerky. Concerning ONE HUNDRED calories, 14 grams protein.

Soy nuts + fruit— 1/3 cup (30g) dry baked soy nuts + 1 small peach. About 150 calories, 11 grams of protein

Oatmeal with a Boost— Prepare 1 packet low-sugar immediate oat meal in water, mix in 1 tablespoon (6g) simple healthy protein powder. Regarding 150 calories, 9 grams protein.

Salmon and Crackers— Mix 2 ounces (60g) canned salmon with 1 Tbsp Dijon mustard. Spread on a 4 medium-sized entire grain biscuits. Concerning 145 calories, 13 grams of protein.

What are your favored healthy and balanced treats? Share your treat concepts with a comment!