workout routineNot certain exactly what 1500 calories appears like? Right here are sample menus for 3 days with tasty, healthy options.

A 1500 calorie diet regimen plan is the strategy I appear advise usually to my individuals. That’s due to the fact that a 1500 calorie strategy allows for a sensible amount of food, and typically leads to a healthy and balanced price of weight management in many individuals – as long as regular exercise belongs to the equation. I constantly encourage my clients to tackle their weight issues with a one-two punch of diet and exercise, and also a 1500 calorie strategy strengthens that strategy.

Who ought to select a 1500 calorie diet plan?

A 1500 calorie meal strategy may be appropriate for you if you are a woman who obtains routine exercise however is still looking for effective weight loss, if you are a man that is just lightly energetic and also looks for weight management, or if you are a male over the age of 50 who obtains very little task. It needs to do without saying that routine workout is necessary for your health and could additionally help you reach your goals.

A decline of no more than 2 extra pounds (1 kg) each week is taken into consideration a risk-free rate of weight-loss. If you are losing faster than that, go up to the next highest possible calorie degree. If you are losing much more gradually compared to that, you can attempt the 1200 calorie diet regimen plan, however you shouldn’t reduce your intake to less than 1200 calories per day. Just like any diet strategy, routine workout is not just a healthy and balanced habit, it also aids you to burn more calories in order to help you reach your weight goals.

1500 calorie diet regimen plan overview

This plan requires 3 dishes as well as 2 snacks every day. Right here is the standard malfunction for the 1500 calorie diet regimen plan:

Breakfast: 1 Healthy protein + 1 Fruit (+ vegetables if preferred)

Lunch: 1 Protein + 1 Vegetable + Leafy Greens + 1 Starch + 1 Preference Enhancer + 1 Fruit

Snack: 1 Healthy protein Snack + 1 Vegetable

Dinner: 2 Protein + 1 Starch/Grain + 2 Veggie + Leafy Greens + 1 Taste Enhancer

Snack: 1 Fruit

Daily Totals: 4 Protein, 3 Fruit, 4-5 Vegetable, 2 Starch/Grain, 1 Protein Snack, Leafy Greens – no limit, 2 Taste Enhancer

As long as you do not surpass the day-to-day overalls for each and every food group, do not hesitate to relocate your portions around. Try to keep the same general pattern of three meals as well as at least one snack – it’s not recommended that you miss meals as well as after that “double up” at the following one. Much more evenly spaced meals will aid you keep your power degree up, and healthy protein at each dish (as well as for the afternoon snack) will certainly aid to keep you from obtaining also hungry.

Take a look at myHow to Create Your very own Example Diet Strategy” short article which supplies all the details on section sizes for every food group. You can locate various other options if there’s something in the meal plan that you do not like, don’t have time to prepare, or cannot acquire. By doing this, you could tailor your personal 1500 calorie diet plans.

Remember that swapping out 1 or 2 meals a day for an Herbalife Solution 1 Well balanced meal Drink or an Herbalife Express Meal Bar can be a simple choice if you’re pressed for time or searching for a hassle-free alternative.

3-day menus for a 1500 calorie diet



  • 1 mug (250g) nonfat home cheese
  • 1 cup (80g) strawberries
  • Sprinkled with cinnamon


Large salad made with:

  • Leafy environment-friendlies (lettuce, spinach)– any amount
  • 1 mug (80g) sliced mixed vegetables (carrots, peppers, tomato)
  • 3 ounces (85g) grilled chick breast
  • 1/2 cup (150g) cooked white beans
  • 2 tbsps (30g) reduced-calorie salad dressing
  • 1 tangerine


  • 1 ounce (30g) soy nuts
  • Carrot and celery sticks


  • 8 ounces (200g) barbequed salmon with lemon
  • 2 mugs (160g) steamed environment-friendly beans with garlic
  • 1/2 cup (150g) cooked brown rice
  • Mixed leafy environment-friendlies salad — any type of amount
  • 2 Tablespoons (30g) reduced calorie salad dressing


  • 1 orange



  • 1 entire egg + 4 egg whites scrambled in nonstick frying pan with frying pan spray
  • Topped with tomato salsa
  • 1 cup (80g) cut melon


Veggie stir-fry. Saute together tofu and veggies:

  • 5 ounces (125g) company tofu, reduced into cubes
  • 1 cup (80g) broccoli florets
  • Large number fresh spinach leaves
  • 2 tsp. (10 ml) oil to stir-fry
  • Season with soy sauce, garlic, pepper as well as ginger
  • 1/2 cup (150g) steamed brown rice
  • ½ medium mango


  • 4 Tablespoons (60g) ready hummus
  • 1 cup (80g) baby carrots


Grain salad with protein. Toss together:

  • 8 ounces (200g) grilled shrimp
  • ½ cup (150g) cooked quinoa
  • 2 mugs (160g) cut combined vegetables (tomatoes, peppers, carrots, cucumber, onion)
  • 2 Tbsps (30g) lowered calorie vinaigrette dressing
  • Place on a bed of leafy greens


  • 1 fresh orange



  • 1 mug (250g) simple nonfat yogurt
  • 1 banana, sliced
  • Sprinkle with nutmeg


  • 4 ounces (100g) grilled halibut
  • 1 cup (80g) steamed asparagus with lemon
  • 1/2 cup (150g) whole grain pasta
  • Mixed leafy eco-friendlies salad — any amount
  • 2 Tablespoons (30g) minimized calorie salad dressing
  • 1 cup (80g) berries


  • 1/2 mug (125g) nonfat home cheese
  • 1 mug (80g) sliced mixed raw veggies (carrot, red pepper and broccoli florets are a great combination)
  • season with salt, pepper, dried dill or chives


  • 6 ounces (170g) barbequed lean steak
  • 2 mugs (160g) cooked Brussels sprouts (cut in half, toss with olive oil, roast at 400 F/ 205 C for 20 mins)
  • 2 tsp. (10 ml) olive oil (for Brussels sprouts)
  • Steamed kale, spinach or Swiss chard with vinegar
  • 1/2 little sweet potato sprayed with ginger


  • 1 mug (80g) diced fresh pineapple

More diet plans:

1200 calorie diet plan

1800 calorie diet plan

2200 calorie diet plan